Medicine Ball Mastery

Medicine Ball Mastery is an essential course for softball athletes, designed to refine movement patterns and improve sequencing without the focus on strength or power.

Led by Cassie Reilly-Boccia, the course features drills using a light medicine ball (1-2 pounds) to enhance positioning, movement control, and power generation from the backside. Ideal for athletes at any level, and also useful for coaches looking to integrate fresh drills into their training routines, this course is perfect for optimizing performance during the off-season or any time of the year.